About Param Dhyan Kaur
Experienced teacher and guide in Kundalini Yoga and holistic wellness practices
With years of experience in teaching Kundalini Yoga, Inner Dance, Rebirthing, and Transcendental Meditation, I guide students on their journey to self-discovery and holistic wellness.
Kundalini Yoga
Master Classes
Awaken your inner potential through the powerful practice of Kundalini Yoga
Energy
Awaken your inner power
Balance
Harmonize body and mind
Awareness
Expand consciousness
I have devoted myself wholeheartedly to the art of teaching Kundalini Yoga, which encompasses not just the physical practice but also a deep understanding of its philosophical foundations. I offer master classes that delve into the intricacies of this ancient discipline and provide consultations tailored to support individuals in navigating emotionally and mentally challenging times. My goal is to create a safe and nurturing environment where each person feels empowered to explore their inner landscape.
Each of these practices is deeply rooted in the intention to guide others toward achieving lasting inner peace, emotional balance, and personal empowerment on their unique life journeys. I believe that every individual possesses the innate potential to overcome obstacles and rise to their fullest potential, and it is my passion to assist them in that transformative process.
Inner Dance
Kundalini Energy Activation
Experience the transformative power of spontaneous movement and energy release
As my teacher Pi Vilaraza describes it, the Inner Dance Ceremony—also known as Kundalini Energy Activation—is like a cosmic river, flowing gently into the heart and inviting us to align with the natural rhythm of the universe. It’s an experience of surrendering to this flow, where the mystical and the personal become one.
Through this practice, I’ve discovered a profound and practical truth: within each of us lies a vast reservoir of energy, like a hidden rechargeable battery. This energy isn’t just theoretical—it’s deeply transformative. By accessing it, we can recharge not only our bodies but also our minds and spirits. It helps us release tension, find clarity, and feel truly alive.
In this way, the mystical journey becomes incredibly practical. It reminds us that the power to sustain, heal, and thrive is already within us, waiting to be unlocked by simply moving with the flow of life.
Rebirthing
Conscious Breathing Technique
Practical Benefits
- Reduces stress and anxiety
- Enhances emotional clarity
- Improves respiratory function
- Boosts energy levels
- Promotes deep relaxation
rebirthing.mysticalBenefits
- Spiritual awakening
- Deep self-discovery
- Connection to higher consciousness
Rebirthing is a transformative breathing technique that combines deep, rhythmic breathing with no pause between inhale and exhale. While simple and gentle, this process unlocks profound benefits on both practical and mystical levels.
Practical Benefits:
Emotional Release : The technique helps access and release suppressed emotions, bringing clarity and emotional balance.
Stress Reduction : Rebirthing calms the nervous system, reducing anxiety and promoting relaxation.
Increased Energy : By enhancing oxygen flow, it revitalizes the body, leaving you feeling more energetic and focused.
Improved Self-Awareness : Rebirthing encourages deep introspection, helping to identify and let go of limiting beliefs or patterns that may be holding you back.
Enhanced Mental Clarity : Participants often experience heightened focus, improved decision-making, and a fresh perspective on challenges.
Mystic Side:
Rebirthing goes beyond the physical realm, tapping into the mystical energy field of your being. This sacred practice connects you to your deeper self and the universal flow of energy, awakening spiritual insights and intuition. Many describe experiencing states of transcendence, a sense of oneness with the universe, and profound inner peace during the process. It is also seen as a way to cleanse energetic blocks and open the pathway to spiritual growth and enlightenment.
Under the guidance of a skilled professional facilitator, rebirthing offers a safe and sacred space for personal transformation. Whether you seek emotional healing, physical vitality, or spiritual awakening, this practice holds the potential to renew and empower every aspect of your being.
Transcendental Meditation
TM Practice
Transcendental Meditation is a simple, natural technique practiced for 20 minutes twice daily while sitting comfortably with eyes closed.
Benefits of Regular Practice
Have you ever wondered how to reset all negativity in your life? How to calm the restless mind and move your awareness beyond the constant chatter of thoughts? As a teacher of Transcendental Meditation (TM), I want to share with you the effortless beauty of this practice.
Unlike other forms of meditation, TM requires no control, no struggle, and no tension. It’s a simple, natural technique that allows your mind to settle into a profound state of rest, enabling you to access a deeper sense of calm and clarity.
Through TM, you’ll learn to transcend the noise of daily life, discovering a reservoir of inner peace and resilience. It’s not about forcing change but about allowing transformation to unfold naturally. Let me guide you on this journey to unlock your potential and embrace a more centered and harmonious life.